Happiness Education Course Ideas
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Revision as of 23:50, 13 April 2007 by Ravi
- Avoid preaching
- Keep it real and grounded
- Include alternate ideas of the good life
Syllabus in Progress
Schedule of classes, topics, assignments, and discussion.
- EXERCISES: Take Basic Needs Scales, Domain Satisfaction, Introduce Weekly Affect/PANAS
- DISCUSSION: Getting to know you, Why are they taking this course? What is Happiness?
- January 15: Introduction
- January 17: An Opening View from Economics – The Statistical Story of Changes in Subjective Well-Being Over Time and Across Nations
- EXERCISES: Take Big 5 personality Test, Optimism Scale, Life Satisfaction and State Happiness Scales
- DISCUSSION: Present results of needs & domain satisfaction. Talk about kinds of happiness. Other basic needs?
- January 22: Behavior Genetics and Personality Psychology….A Grim Rejoinder?
- January 24: But Wait, What Are We Measuring Anyway?
- DISCUSSION: Present results of personality/happiness data. Can happiness change? Elephant vs. race car analogy.
- EXERCISES: Think about a vacation. Tell us about it. Rate the experience. Justify your rating. Think about actual negative experience and hypotheticals of winning lottery or losing legs. Rate experiences and justify.
- January 29: Hedonic Adaptation – Experimental Evidence and Neurological Basis
- January 31: Emotion and Cognition –The Tangled Web of “Passion” and “Reason”
- DISCUSSION: Discuss data from last exercises in light of peak/end rule and affective forecasting. Do Brother/sister incest story to show lack of rationality.
- EXERCISE: Take Maximizer/Satisficer scale. Do some experiment where choice affects maximizers/satisficers differently.
- February 5: Affective Forecasting – Do we really known what we like, and why?
- February 7: Some More Biases from “Optimal” Decision-Making
- EXERCISES: Social Comparison and Gratitude?
- DISCUSSION: Discuss Maximizer/Satisficer data with experiment. Talk about choice in real life. Introduce idea of self vs. other focus?
- February 12: Social Comparison – Envy or Inspiration?
- February 14: Overwhelmed by Choice?
- DISCUSSION: Exam Prep.
- EXERCISES: Emotional Intelligence test. Connection to others. Iowa Gambling Task.
- February 19: Exam 1 Covering Lecture Material up to February 14, and these readings… Goleman (1-6); Schwartz (All of it);
- February 21: Health and Happiness – A Two Way Street
- DISCUSSION: Relate Iowa gambling, EI, connection, and happiness/PANAS data. Maybe do classroom experiential on inclusion/exclusion recreating Twenge study?
- EXERCISES: Exclusion experiment online? Inclusion?
- February 26: The Importance of Others – The Neurological Bases of the Pain of Social Isolation and Joy of Social Inclusion
- February 28: The Benefits of Social Connection – Giving and Getting
- EXERCISES/DISCUSSION: ?? Maybe put some moral stuff here? Does this repeat Jan 22 lectures?
- March 4: Why your Set-Point gets Set - How Genes, Parenting, and Childhood Experiences Interact to Influence Lifetime Happiness
- March 6: Depression and Anxiety – The Accidental Discovery of Anti-Depressants, and the Neuroscience of Negative Mood
- EXERCISES: Self Esteem Scale. Examine beliefs.
- DISCUSSION: Talk about where beliefs hold us back. Data from prev week.
- March 11: Belief in Change – You Are Not (Totally) a Prisoner to Your Genes (or Childhood)
- March 13: Self-Esteem – The Strange Journey of a Pop Psychology Concept
- Week of March 17 – Spring Break
- EXERCISE: Try to create a new habit.
- DISCUSSION: Habits, Self-regulation, and procrastination.
- March 25: Positive Illusions – The Bad and the Good
- March 27: Self-Regulation, Procrastination, and Perfectionism
- EXERCISE: Meditation Exercise. Exercise to consciously remind oneself to correct bad thought patterns.
- DISCUSSION: Group meditation and discussion. Present data?
- April 1: Focusing Your Mind – Cognitive Behavioral Therapy’s Science-Tested Tricks to Beat the Thoughts that Lead to Unhappiness
- April 3: Zen Mind, Happy Mind? – The History, Practice, Neuroscience, and Consequences of Meditation and Prayer
- DISCUSSION: Exam Prep
- April 8: Exam 2 – Lecture material through April 3, and these readings…Goleman (7-16); Haidt (All of it); Twenge (All of it)
- April 10: The Art of Social Negotiation – Getting What You Want and Being Nicer Too
- DISCUSSION/EXERCISES: Maybe this would be a good place for the do something for others and do something for oneself exercise. Talk about in context of self/other focus. Present/collect data on approach/avoid motivation in relationships and altruism/gratitude.
- April 15: Money – Why Most of Us Spend Too Much and Save Too Little (and what to do about it).
- April 17: Creating Good Relationships – Some Science-Based Suggestions
- EXERCISE: Flow Questionnaire? Survey of what government should do?
- DISCUSSION: Present last weeks data.
- April 22: Work and Happiness – Flowing with Csikszentmihalyi
- April 24: The Science of Happiness and the Practice of Public Policy – What (If Anything) Should Government Do?
- EXERCISE: Class Projects - self improvement.
- DISCUSSION: Present Class projects/papers to each other.
- April 29: The Meaning of it All – Adversity, Gratitude, and Growth
- May 1: Turn in Paper, Class Evaluation, Review for Final
- May xx: Final Exam (For the Final, read all of Easterbrook…which you should have done anyway to write a good paper)
Topics we could cover
- First section covers the basics of how we talk about/measure happiness
- Second section covers ways we can train our minds
- Third section covers alternative ideas of happiness (Morality & Flow)
What is happiness? How is it measured?
- Talk about Seligman's 3 ideas (Affect, Flow/Engagement, Spiritual/part of something larget).
- Eudamonia vs. Hedonism - Growth vs. Pleasure
- Diener's national surveys
- Remembered Happiness vs. Experienced Happiness (Show Kahneman's studies)...experience sampling..peak/end rule.
- Is morality important? introduce Altruism and Evil....
the Hedonic Treadmill
- What do we adjust to and what do we not adjust to?
- Lottery and paraplegic study
- Money and Happiness
- Study of Calcutta Prostitutes vs. Graduate Students
- Things that are not subject to hedonic treadmill/adaptation (ie. noise)
- Importance of disposition, personality, and genes
- READING: Ch 2,5 of Happiness Hypothesis
Wanting vs. Liking
- Relative vs. Absolute goods (ie. money vs. vacation)
- Dopamine system
- Heroine users
- READING: See Nettle book chapter on Wanting vs. Liking
Basic Psychological Needs
- Self Determination Theory (Deci & Ryan) - Competence, Relatedness, Autonomy
- Meaning as a basic psychological need? (Kashdan ??)
- Self Esteem? Security?
- EXERCISE: Have students take the basic psychological needs surveys for domains and correlate with domain satisfaction -> http://www.psych.rochester.edu/SDT/measures/word/needsful.doc
- Elderly as a control group
- MEDIA: Show pioneer network video re: loneliness, helplessness, and boredom in the elderly. relate to stats on elderly depression and suicide
- Talk about experiment with elderly and plants
Training one's focus (ie. Gratitude, Altruism)
- Explore the idea of shifting a person's focus.
- Talk about Amygdala and ancient structures which make us focus on negative too much.
- Luck (Wiseman)
- LAB: Try classroom exercise of trying not to think of an elephant.
- The mind is like an animal that must be trained rather than a car that must be driven (Haidt).
- READING: Ch. 1 of Happiness Hypothesis
- Cognitive Behavioral Therapy
- Applying signature strengths
- EXERCISE: Find your signature strengths and apply them
- LAB: Talk about application of strengths?
- EXERCISE: Keep gratitude journal
- EXERCISE: Do something altruistic and report on it
- Maximizers vs. Satisficers
- Meditation exercise
- Explore ancient ideas about the world being a product of one's opinions.
- EXERCISE: Take the scale
- LAB: Try meditation, report on results
Relationships & Emotional Intelligence
- Altruism and Gratitude in relationships (SPSP presentation research)
- one of the few things that does cause lasting happiness
- Maximizing and satisficing in relationships
- Companion vs. passionate love
- EXERCISE: Take emotional intelligence test -> (Brackett, M. A., & Mayer, J. D. 2003). Convergent, discriminant, and incremental validity of competing measures of emotional intelligence. Personality and Social Psychology Bulletin, 29, 9, 1147-1158.
- EXERCISE: Do Iowa Gambling Task
- Relate emotional intelligence to Phineas Gage & neuroanatomy
- READING: ch. 6 of Happiness Hypothesis
The relationship between physical and emotional health
- Positive Illusions? - (Taylor, S. E., Kemeny, M. E., Reed, G. M., Bower, J. E., & Gruenewald, T. L. 2000). Psychological resources, positive illusions, and health. American Psychologist, 55, 1, 99-109.**
Self Regulation, Habits vs. Discipline, Belief
- Radish/chocolate experiement...depletion
- Tal Ben Shahar's examples (ie. 4 minute mile)
- Belief and self esteem as self fulfilling prophecies
Adversity and Resilience
- READING: ch.7 of Happiness Hypothesis
- Challenge vs. Ability
- Intrinsic motivation
- Music, Sports
- Quotes from people who are in flow
- A different kind of happiness
- READING: (Nakamura, J., & Csikszentmiyalyi, M. 2002). The concept of flow. In C. R Snyder & S. J. Lopez (Eds.), Handbook of Positive Psychology, 89-105.
Morality and Evil
- Talk about theoretical moral foundations and values (Schwartz, Shweder, and Haidt)
- Talk about how opposing groups view other people's morals
- How self serving biases lead to the idea of "pure evil" (Baumeister, Haidt)
- Morality's relation to happiness see Happiness and Values
- Have students visit YourMorals.org?
- Use moral dilemmas such as....
- Killing 5 vs. 1 person using a switch or pushing a man
- Smothering your baby to save everyone from enemy soldiers
- Brother and sister in France incest
- Outcome influencing intentionality evaluations of CEO decisions
- Moral elevation
- READING: Ch.8 of Happiness Hypothesis, something on Myth of pure evil?
- Class project on self improvement graded on thoughtfulness and effort rather than content...any kind of happiness is ok...
- READING: Ch. 10 of Happiness Hypothesis
Multimedia we could use
Books to buy/check out
- Character Strengths and Virtues: A Handbook and Classification by Christopher Peterson and Martin Seligman
- Happiness - Nettle
- Finding Flow: The Psychology of Engagement with Everyday Life (Masterminds Series) by Mihaly Csikszentmihalyi
- Seligman, M. E. P. (2002). Authentic happiness. New York: Free Press.
- The Social Psychology of Altruism - Dovidio
- The Myth of Evil - Phillip Cole
- Evil: Inside Human Violence and Cruelty by Roy F. Baumeister
- Mind Wide Open - Steven Johnson
- Happiness Hypothesis - Jonathan Haidt
- The Question of Happiness: On Finding Meaning, Pleasure, and the Ultimate Currency by Tal Ben-Shahar (Paperback - Aug 2002)
- Happier - Tal Ben Shahar (pre-order for May 2007)
- The Luck Factor - Richard Wiseman
- Keyes, C. L. M., & Haidt, J. (Eds.). (2003). Flourishing: Positive psychology and the life well lived. Washington DC: American Psychological Association.
- Buddha (1993). Dhammapada. Thomas Byrom (trans.) Boston: Shambhala (Other editions acceptable, but not as beautiful)
- Handbook of Positive Psychology
- Paradox of choice- Schwartz, Barry
- Stumbling on happiness, Gilbert
- Emotional Intelligence, Goleman, Daniel